Live on Zoom · May 6th · 7 PM ET

Ask Dr. Phil Ovadia anything.
Live.

Heart surgeon and metabolic health expert Dr. Philip Ovadia takes your questions live. Labs, medications, diet, weight loss, long-term prevention. Honest, no-fluff answers you can actually use.

Admission is free when you pre-order Stay Off My Kitchen Table. Pre-order 10 copies and your question is guaranteed to get Dr. Ovadia's live answer.

22 books · free admission 1010 books · free admission + guaranteed answer
Pre-order the book See both options
Wednesday, May 6th · 7 PM ET 90-minute live Zoom Hosted by Dr. Philip Ovadia
Save the date

One live event. Bring your questions.

A focused 90 minutes on Zoom covering labs, medications, diet, weight loss, and prevention. Can't make it live? Every registered attendee gets the full recording within 24 hours.

Ask Me Anything · Wednesday, May 6th, 2026

All times Eastern
May 6thWednesday
Live Q&A with Dr. Philip Ovadia on labs, medications, diet, weight loss, and long-term prevention
7:00 PM ET
Recording sent to every registered attendee within 24 hours. Guaranteed answers are included on the replay.
Stay Off My Kitchen Table by Dr. Philip Ovadia and Joshua Lisec
The book behind the AMA

Stay Off My Kitchen Table

Fix your gut. Save your life.

From Dr. Philip Ovadia and Joshua Lisec, the follow-up to the bestselling Stay Off My Operating Table. The nutrition breakthrough most "healthy" diets miss: it's not just what you eat, it's what your body absorbs.

You cleaned up your diet. You followed the plan. So why aren't you seeing results? This book names the hidden foods that spike blood sugar, drive inflammation, and block absorption, then walks you through a clear 4-week plan to reset your gut and finally unlock the nutrients you're already eating.

  • 01Individual biology. Why some people thrive on a new diet while others crash.
  • 02Bioavailability. How to pull more nutrition out of fewer foods.
  • 03Superfood truths. When "superfoods" actually backfire on your health.
  • 044-week reboot. An elimination plan that resets digestion from day one.
  • 05Gut diagnostic. How to test your gut, track progress, and fix what's broken.
  • 06The future of longevity. Why absorption, not just eating, is the real key.
Pre-order the book See AMA options

Also available at: Amazon · Barnes & Noble · Blackwell's · BookShop · Walmart · Indigo

Pre-order the book · join for free

Free admission either way. One option guarantees your answer.

Pre-order Stay Off My Kitchen Table on stayoffmykitchentable.com. Whichever quantity you pick, your seat at the live AMA is free. Bring your question.

Free admission
2

Pre-order 2 books

Free seat at the live AMA. Bring your question, and Dr. Ovadia will answer as many as time allows.

2 copies Free admission

Keep one, gift one. Admission and recording included.

  • Free admission to the live Zoom AMA on May 6th
  • Instant access to the Food Diary bonus
  • Submit your question; answered live as time allows
  • Full session recording sent within 24 hours
  • 2 copies of Stay Off My Kitchen Table, one for you and one to share
Pre-order 2 books

Already pre-ordered? Submit your receipt →

Free admission + guaranteed answer
10

Pre-order 10 books

Same free admission, plus your question jumps the queue and is guaranteed to get Dr. Ovadia's live answer on the call.

10 copies Answer guaranteed

Gift the extras. Put the message into the hands of people you love.

  • Free admission to the live Zoom AMA on May 6th
  • Instant access to the Food Diary bonus
  • Guaranteed answer to your question, live on the call
  • Priority placement in the Q&A queue
  • 10 copies of Stay Off My Kitchen Table to gift, share, or pass on
Pre-order 10 books

Already pre-ordered? Submit your receipt →

How it works

Three steps to your free seat at the AMA.

Pre-order the book, send us your receipt, and watch your inbox for the Zoom link and Food Diary access.

1

Pre-order the book

Head to stayoffmykitchentable.com. 2 copies gets you free admission; 10 copies also guarantees your question gets answered on the call.

Pre-order now
2

Submit your receipt

Send us your order confirmation at https://www.askdrphil.com/bonus/. Our team verifies within one business day.

Submit my receipt
3

Get your Zoom link

After verification, we email your Zoom link, the question-submission form, and instant access to the Food Diary bonus.

Arrives in your inbox
Pre-order the book I already pre-ordered, submit receipt
Dr. Philip Ovadia
Your host

A heart surgeon who lost 100 pounds and wants to help you stay off the operating table.

For years, Dr. Philip Ovadia operated on patients with poor metabolic health. Then, at 40, he turned the same science on himself and lost 100 pounds. Today he runs Ovadia Heart Health, wrote Stay Off My Kitchen Table, and spends his AMAs helping people skip the surgery he used to perform.

  • Board-certified cardiothoracic surgeon. Thousands of heart surgeries performed, and the lessons that came with them.
  • Lost 100 pounds himself. Knows the struggle from the inside, not from a textbook.
  • Founder of Ovadia Heart Health. Leads a team focused on preventing heart disease at the source.
  • Author of Stay Off My Kitchen Table. Plain-language guide to metabolic health, and the book this AMA is built around.
Frequently asked

Questions about the AMA.

Is admission really free?

Yes. Pre-order Stay Off My Kitchen Table on stayoffmykitchentable.com in any quantity from 2 copies up, and your seat at the live AMA on May 6th is free. You're buying the book; the AMA comes with it.

How do I guarantee my question gets answered?

Pre-order 10 copies and send us the receipt at https://www.askdrphil.com/bonus/. Once verified, your question jumps to the top of the queue and Dr. Ovadia answers it live on the May 6th call (or on the recording if you can't make it).

What if I only pre-order 2 books?

Same free admission, same Food Diary bonus, same recording. You can still submit a question and Dr. Ovadia will work through as many as time allows after the guaranteed questions are covered.

What if I can't attend live on May 6th?

The full session is recorded and sent to every registered attendee within 24 hours. If you pre-ordered 10 books, your guaranteed question is answered on the recording too.

Where do I submit my receipt?

At https://www.askdrphil.com/bonus/. Upload your order confirmation from stayoffmykitchentable.com. Our team verifies within one business day and emails your Zoom link and Food Diary access.

What kinds of questions will Dr. Ovadia answer?

Lab work, medications (statins, blood-pressure meds, GLP-1s), diet, weight loss, long-term prevention. He can't give medical advice for your specific case on a public call, but he'll give you the clear thinking to take back to your own physician.

Live on Wednesday, May 6th · 7 PM ET · seats limited

Free admission with your pre-order.

Pre-order 2 copies to claim your free seat, or 10 copies to guarantee your question gets Dr. Ovadia's live answer.

2 books · Free admission

Pre-order 2 books

Free seat at the live AMA. Questions answered as time allows.

Pre-order 2 books
10 books · Guaranteed answer

Pre-order 10 books

Free admission + your question guaranteed on the call.

Pre-order 10 books