Live on Zoom · June 3 · 2 PM EST

Gut Health & Gratitude.
Live AMA.

Heart surgeon Dr. Philip Ovadia and NYT bestselling author Ben Azadi take your questions live. Gut health, gratitude, and the metabolic habits that tie them together. Honest, no-fluff answers you can actually use.

Admission is free when you pre-order Stay Off My Kitchen Table. Pre-order 5 copies and your question is guaranteed a live answer on the call.

22 books · free admission 55 books · free admission + guaranteed answer
Pre-order the book See both options
Wednesday, June 3 · 2 PM EST 90-minute live Zoom Hosted by Dr. Ovadia & Ben Azadi
Save the date

Gut Health & Gratitude. Live. Bring your questions.

A focused 90 minutes on Zoom about gut health, gratitude, and the metabolic habits that tie them together. Can't make it live? Every registered attendee gets the full recording within 24 hours.

Gut Health & Gratitude · Wednesday, June 3, 2026

All times Eastern
June 3Wednesday
Live AMA with Dr. Philip Ovadia and Ben Azadi on gut health and gratitude
2:00 PM EST
Recording sent to every registered attendee within 24 hours. Guaranteed answers are included on the replay.
Stay Off My Kitchen Table by Dr. Philip Ovadia and Joshua Lisec
The book behind the AMA

Stay Off My Kitchen Table

Fix your gut. Save your life.

From Dr. Philip Ovadia and Joshua Lisec, the follow-up to the bestselling Stay Off My Operating Table. The nutrition breakthrough most "healthy" diets miss: it's not just what you eat, it's what your body absorbs.

You cleaned up your diet. You followed the plan. So why aren't you seeing results? This book names the hidden foods that spike blood sugar, drive inflammation, and block absorption, then walks you through a clear 4-week plan to reset your gut and finally unlock the nutrients you're already eating.

  • 01Individual biology. Why some people thrive on a new diet while others crash.
  • 02Bioavailability. How to pull more nutrition out of fewer foods.
  • 03Superfood truths. When "superfoods" actually backfire on your health.
  • 044-week reboot. An elimination plan that resets digestion from day one.
  • 05Gut diagnostic. How to test your gut, track progress, and fix what's broken.
  • 06The future of longevity. Why absorption, not just eating, is the real key.
Pre-order the book See AMA options

Also available at: Amazon · Barnes & Noble · Blackwell's · BookShop · Walmart · Indigo

Pre-order the book · join for free

Free admission either way. One option guarantees your answer.

Pre-order Stay Off My Kitchen Table on stayoffmykitchentable.com. Whichever quantity you pick, your seat at the live AMA is free. Bring your question.

Free admission
2

Pre-order 2 books

Free seat at the live AMA. Bring your question, and your hosts will answer as many as time allows.

2 copies Free admission

Keep one, gift one. Admission and recording included.

  • Free admission to the live Zoom AMA on June 3
  • Instant access to the Food Diary bonus
  • Submit your question; answered live as time allows
  • Full session recording sent within 24 hours
  • 2 copies of Stay Off My Kitchen Table, one for you and one to share
Pre-order 2 books

Already pre-ordered? Submit your receipt →

Free admission + guaranteed answer
5

Pre-order 5 books

Same free admission, plus your question jumps the queue and is guaranteed a live answer on the call.

5 copies Answer guaranteed

Gift the extras. Put the message into the hands of people you love.

  • Free admission to the live Zoom AMA on June 3
  • Instant access to the Food Diary bonus
  • Guaranteed answer to your question, live on the call
  • Priority placement in the Q&A queue
  • 5 copies of Stay Off My Kitchen Table to gift, share, or pass on
Pre-order 5 books

Already pre-ordered? Submit your receipt →

How it works

Three steps to your free seat at the AMA.

Pre-order the book, send us your receipt, and watch your inbox for the Zoom link and Food Diary access.

1

Pre-order the book

Head to stayoffmykitchentable.com. 2 copies gets you free admission; 5 copies also guarantees your question gets answered on the call.

Pre-order now
2

Submit your receipt

Send us your order confirmation at https://www.askdrphil.com/bonus/. Our team verifies within one business day.

Submit my receipt
3

Get your Zoom link

After verification, we email your Zoom link, the question-submission form, and instant access to the Food Diary bonus.

Arrives in your inbox
Pre-order the book I already pre-ordered, submit receipt
Your hosts

Two voices. One honest conversation about gut health and gratitude.

A heart surgeon and a bestselling author, both deep in the metabolic health movement, sit down to take your questions live.

Dr. Philip Ovadia

Dr. Philip Ovadia

Heart Surgeon & Metabolic Health Expert

Board-certified cardiothoracic surgeon, founder of Ovadia Heart Health, and author of Stay Off My Kitchen Table. Lost 100 pounds himself, then built a team to help others stay off his operating table.

Ben Azadi

Ben Azadi

NYT Bestselling Author & Metabolic Health Expert

New York Times bestselling author and metabolic health educator. Brings decades of work on gut health, fasting, and resilience to the conversation, with a clear, plain-language style listeners trust.

Frequently asked

Questions about the AMA.

Is admission really free?

Yes. Pre-order Stay Off My Kitchen Table on stayoffmykitchentable.com in any quantity from 2 copies up, and your seat at the live AMA on June 3 is free. You're buying the book; the AMA comes with it.

How do I guarantee my question gets answered?

Pre-order 5 copies and send us the receipt at https://www.askdrphil.com/bonus/. Once verified, your question jumps to the top of the queue and gets a live answer on the June 3 call (or on the recording if you can't make it).

What if I only pre-order 2 books?

Same free admission, same Food Diary bonus, same recording. You can still submit a question; your hosts will work through as many as time allows after the guaranteed questions are covered.

What if I can't attend live on June 3?

The full session is recorded and sent to every registered attendee within 24 hours. If you pre-ordered 5 books, your guaranteed question is answered on the recording too.

Where do I submit my receipt?

At https://www.askdrphil.com/bonus/. Upload your order confirmation from stayoffmykitchentable.com. Our team verifies within one business day and emails your Zoom link and Food Diary access.

What kinds of questions will Dr. Ovadia and Ben Azadi answer?

Gut health, the gut-brain connection, gratitude practices, metabolic resilience, and the lifestyle habits that tie them together. They can't give medical advice for your specific case on a public call, but they'll give you the clear thinking to take back to your own physician.

Live on Wednesday, June 3 · 2 PM EST · seats limited

Free admission with your pre-order.

Pre-order 2 copies to claim your free seat, or 5 copies to guarantee your question a live answer on the call.

2 books · Free admission

Pre-order 2 books

Free seat at the live AMA. Questions answered as time allows.

Pre-order 2 books
5 books · Guaranteed answer

Pre-order 5 books

Free admission + your question guaranteed on the call.

Pre-order 5 books